What To Eat | Before | During | After | A Workout

Do you want to know what you should be eating before during and after a workout? Well today is your lucky day. I will go over just what you need to eat post workout pre workout and inta workout.

My answers might supersize you.

For more great q&A videos click the link: https://www.youtube.com/playlist?list=PLNAUreWTt_ShOUuyRgc3FEPf5LEmlyZmY