Unf*ck Your Program: Powerbuilding Exercises Part 2
,
Make sure to check out https://phdeadlift.teachable.com for the full course! And https://gumroad.com/phdeadlift for TS & TB Here are some good resources for choosing supplemental exercises for PL vs BB:
- https://www.elitefts.com/education/su... (NOTE THE DIFFERENCE BETWEEN SUPPLEMENTAL & ACCESSORY)
- https://www.t-nation.com/training/exe...
- http://www.jtsstrength.com/articles/2...
