Adjusting A Meal Plan Made Simple by John Meadows & Paul Mingst

Diet plans don’t have to be complicated. In Adjusting a Meal Plan Made Simple, John Meadows and Paul Mingst explain how to make small, practical changes to your nutrition so you can keep progressing without getting overwhelmed.

What You’ll Learn
Simple Adjustments How to fine-tune calories, protein, carbs, and fats without scrapping your entire plan
Problem Solving What to change when progress stalls, whether you’re chasing fat loss or muscle gain
Real-World Application Flexible strategies that fit your lifestyle and training schedule
Long-Term Success Build confidence in managing your own nutrition with straightforward, step-by-step guidance

John and Paul’s combined experience makes this resource approachable, actionable, and effective — giving you the tools to take control of your diet and reach your goals.

Simple, effective, sustainable — the Granite way.