Diet Tweaking Strategies

Your training is only half the battle — what you eat, and how you adjust it, makes all the difference. In Diet Tweaking Strategies, John Meadows shares his practical approach to nutrition for athletes who want real results.

• Focus: How to make smart adjustments to your diet to keep progress moving

• Level: Great for beginners who need structure, and for experienced lifters looking to break plateaus

• Content: Strategies to manipulate calories, macros, and food timing without overcomplicating your nutrition

• Goal: Build a foundation of eating habits that support strength, performance, and body composition

John’s philosophy is simple: start with a solid base diet, then make small, intentional tweaks to fit your body, your goals, and your lifestyle. This guide will help you do exactly that.

Eat smart. Train harder. Keep progressing.