Push, Pull, Legs by Luke Carrol
$49.00 USD
Looking to take the next step in your training? This intermediate-level program is built around a simple but highly effective structure: one push day, one pull day, and one leg day each week.
-
Structure: Push / Pull / Legs split
-
Level: Intermediate – for lifters who’ve moved past beginner programs
-
Focus: Balanced strength and muscle development through compound lifts and accessory work
-
Frequency: 3 training days per week
Straightforward, efficient, and proven — this program is perfect for athletes ready to progress beyond the basics while keeping their training focused and effective.
Simple split. Serious results.
